Pursuing certification in cognitive behavioral therapy can be a meaningful endeavor for professionals striving to enhance their skillset and provide effective care. This process typically involves undergoing rigorous training programs, demonstrating competence through practical implementation, and succeeding on a standardized examination. A key co

Our beliefs are constantly interpreting the world around us. However, sometimes these systems can become distorted, leading to negative and unhelpful thought patterns known as cognitive errors. These deficiencies in thinking can affect our emotions, behaviors, and overall well-being. Frequent cognitive fallacies include all-or-nothing thinking, br